How do I track my sleep with my Fitbit device?

Rails your sleep in the Fitbit app to better understand your sleep patterns and quality.

ClosedHow does my Fitbit device automatically detect sleep?

All wrist-based Fitbit devices automatically detect your slumber when yous wear your device to bed. We recommend wearing your device in a snug wristband while sleeping; don't wear your device in a clip or pendant accompaniment.

When your trunk is completely at rest and you haven't moved for about an 60 minutes, your Fitbit device records that you lot're asleep.

ClosedWhat sleep information does my Fitbit device rails?

If your device doesn't track heart charge per unit, yous see your sleep design in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep. Restless slumber indicates that you moved in your sleep, like tossing and turning. If your device detects excessive movement—enough that restful sleep would non be possible—your device records time spent awake.

Fitbit devices that rail center charge per unit (except Accuse HR and Surge) likewise rails sleep stages. For more than information, see What should I know almost Fitbit slumber stages?

ClosedHow practise I see my sleep information?

Sync your Fitbit device each morning to see last nighttime'southward sleep stats, including sleep score, on your wrist or in the Fitbit app.

How do I see my slumber log data?

ClosedWindows 10 devices

  1. From the Fitbit app dashboard, tap the slumber tile.
  2. Tap Today or some other mean solar day to see details.

ClosedOn-device

  1. Swipe upward from the clock face to see Fitbit Today.
  2. Check the sleep tile to come across your sleep information. You may accept to swipe up to detect information technology. If you don't run into the sleep tile, tap Settings at the bottom of Fitbit Today and make sure you lot turned on the sleep tile.
  3. Swipe left on the slumber tile to see your patterns or fourth dimension spent in each sleep stage, and your sleep history for the past calendar week.

Can I run across my average slumber stats?

See your averages for the calendar week or longer periods of fourth dimension for certain sleep stats, including:

  • Hours slept—The number of hours you slept each nighttime that calendar week and your weekly boilerplate
  • Sleep score—Your sleep scores throughout the week and your weekly boilerplate score
  • Slumber schedule—An overview of your sleep schedule that week (when yous went to bed and when you woke upwards)
  • Sleep stages—The number of hours you spent in each sleep phase each night that calendar week and your weekly boilerplate minutes comatose

ClosedOn-device

  1. Swipe up from the clock face to meet Fitbit Today.
  2. Cheque the sleep tile to run across your slumber data. You may have to swipe up to discover it. If yous don't see the slumber tile, tap Settings at the bottom of Fitbit Today and make sure you turned on the sleep tile.
  3. Swipe left on the sleep tile to see your sleep history for the past week.

ClosedHow can I employ my Fitbit device to detect snoring and dissonance levels while I slumber?

With a Premium subscription, turn on the snore and noise detection feature to allow the microphone on your Fitbit Sense or Fitbit Versa 3 to rails dissonance, including snoring from you or someone next to yous. By analyzing noise information every few seconds, your device tin can track the overall noise level of your surround and check for snoring throughout the nighttime. When you wake up, your nightly results are summarized in a written report.

To turn on or turn off snore and noise detection:

  1. From the Today tab in the Fitbit app, tap the sleep tile . Y'all might have to swipe up to observe it.
  2. Tap the gear icon .
  3. Tap the switch next to Detect Snoring. When you turn on snore and noise detection for the commencement time, follow the on-screen instructions.

To see your snore and noise written report:

  1. Article of clothing your Fitbit device to sleep. Snore and noise detection doesn't analyze previous nights' sleep. You receive your showtime report the day after you turn on the feature.
  2. When you wake up, open up the Fitbit app on your phone. From the Today tab , tap the sleep tile . You might have to swipe upwardly to find it.
  3. Tap a sleep log then Restoration tile.
  4. Swipe to the lesser of the folio to find the Snore and Noise section. Tap View Snore & Noise Report. Your report shows the amount of time your device detected snoring and a chart of the dissonance level throughout the night.
    • The amount of snoring is categorized as:
      • None to balmy (less than 10% of the total fourth dimension you lot were asleep)
      • Moderate (x-40% of the full time you were asleep)
      • Frequent (more than forty% of the total time you were asleep)
    • The noise level chart shows the volume of your sleeping environs in A-weighted decibels (dBA), which measures the relative loudness of sounds to the human being ear. A dBA of 0 doesn't mean there's no sound, but that it's not audible to the human ear. For example, a soft whisper is xxx dBA and a java grinder is seventy-80 dBA. Your overall dissonance level is categorized every bit:
      • Very tranquility (30 dBA or lower)
      • Repose (30-50 dBA)
      • Moderate (l-70 dBA)
      • Loud (70-90 dBA)
      • Very loud (90 dBA or college)

Note that if your device runs out of battery during the night, the noise level chart will be missing some data.

To delete snore and noise data:

  1. Visit the Manage your Fitbit Information page in your web browser.
  2. In the Snore & Dissonance Detect section, select the start date and terminate date of the data you want to delete then Delete.

Notes:

  • This feature impacts your device's battery, so nosotros recommend charging your device to at least xl% earlier going to bed.
  • If there's likewise much background noise, your device's microphone can't pick upward snoring. For best results, don't play white racket or other ambient sounds during sleep.
  • Your device isn't able to identify whether snoring comes from you, someone sleeping nearby, or even a pet.
  • Y'all must wear your Fitbit device during slumber to collect snore and racket data.
  • Your sleep must be at least 3 hours long in gild to receive a Snore & Noise Written report
  • Nosotros only use the microphone to register noise level and snores. We don't relieve any audio recordings.
  • This characteristic is not intended to diagnose or treat any medical status and should not exist relied on for any medical purposes. It is intended to provide information that can help you manage your well-beingness. If you have any concerns about your health, talk to a healthcare provider.

ClosedHow do I prepare a slumber schedule in the Fitbit app?

Set a sleep schedule in the Fitbit app to assist you meet your sleep goal and maintain consistent sleep patterns. You can gear up either a bedtime or a wake-upwardly fourth dimension target, or gear up both targets.

If yous run across your target by going to sleep or waking up within xxx minutes of the target, a star appears in the sleep schedule graph. You won't see a star If you set both bedtime and wake-upward fourth dimension targets merely simply meet one.

How does Fitbit estimate how much sleep I demand?

If you take 5 or more sleep logs, your sleep goal is estimated based on an boilerplate of these logs. Your wake-upwards fourth dimension target is estimated based on the time yous typically wake up each day, and your bedtime target defaults to the time you should go to sleep in order to meet your sleep goal.

If you take fewer than 5 sleep logs, y'all can provide an estimate of how much sleep you get on a typical night, and your sleep goal is prepare based on this estimate. You must manually set your bedtime and wake-upwardly time targets.

To manually set or suit your sleep goal, see How do I set or change my slumber goal in the Fitbit app? To manually fix or accommodate your bedtime and wake-upwards fourth dimension targets, meet How exercise I fix my bedtime or wake-up time targets?

How practise I set my bedtime or wake-up time targets?

ClosedWindows 10 devices

  1. From the Fitbit app dashboard, tap the slumber tile .
  2. Tap the moon icon on the bottom.
  3. Set or edit your targets. To remove a target, tap the three dots in the bottom right.
  4. Tap Save.

ClosedHow do I set a bedtime reminder in the Fitbit app?

Fix a bedtime reminder in the Fitbit app to help y'all maintain a consistent sleep schedule. When it'due south fourth dimension to current of air down for bed, you receive a notification on your phone. On certain Fitbit devices, you tin can also see a bedtime reminder on your device.

To start, you receive bedtime reminders on Sunday through Thursday (common work or schoolhouse nights). To alter which days you receive a bedtime reminder:

ClosedWhat's the departure between the normal and sensitive sleep setting?

For devices that record slumber patterns instead of sleep stages, you lot can set your device to track slumber in a normal or sensitive mode.

In normal fashion, when you make significant movements like rolling over, your device records time spent awake. This setting is appropriate for most users. In sensitive fashion, your device records nearly all movements equally time spent restless or awake. This setting may be helpful if you wake up feeling tired even though your slumber history shows sufficient residue.

To alter your sleep sensitivity setting:

Note: On Android phones, yous must change your sleep sensitivity setting on fitbit.com.

ClosedHow do I manage sleep insights in the Fitbit app?

Sleep insights in the Fitbit app provide personalized guidance on how to improve your sleep for better overall health. The more sleep you lot log, the more than insights you'll receive, but you may non receive a new insight each day.

To first, sleep insights are turned on. To turn them off:

ClosedWindows 10 devices

  1. On the Fitbit app dashboard, tap the sleep tile .
  2. Tap the moon icon on the lesser.
  3. Find the option to turn off slumber insights.

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